Jul 71 min read
Jun 142 min read
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welcome
creating safe spaces for you to heal & grow
What I offer:
Cognitive Behavioural Hypnotherapy
Guided meditations
Therapeutic Yoga
Reiki
What lights me up? Helping YOU:
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Find your voice
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Build confidence & resilience
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Overcome anxiety
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Navigate healing from toxic relationships, loss & health issues towards personal empowerment.​
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You can overcome the unhelpful thoughts, beliefs & behaviour patterns that hold you back & keep you stuck in a vicious cycle​.
We'll tackle these issues together, helping you build resilience, develop your coping skills and make the necessary shifts to move towards the life you deserve, towards a life that reflects your values and goals.​​
Hypno-CBT therapist
Our work together is firmly rooted in my personal values of integrity and empathy.
My clients know that they can expect confidentiality, professionalism
and empathic, non-judgemental communication in our work together.
I specialise in
creating safe spaces in which to guide you
through the
process of healing & overcoming obstacles,
towards your
empowerment and growth
by building your
resilience, confidence &
capacity to handle everything life throws at you.
Yoga
New Group classes starting in September!
Sign up now for our prenatal & postnatal yoga fall semester Wednesday classes!​
An experienced perinatal and labour & delivery nurse, I offer specialised classes to prepare your body & mind for motherhood in prenatal yoga, and support you in building your body back after giving birth in new mama yoga.
New classes starting September 15th in Beggen!
I am excited to join Kevin and his team at Fitness Coaching in Beggen, to offer three pilates-yoga fusion classes per week (Monday 19:00-20:00, Friday 19:00-20:00 and Saturday 10:00-11:00. Stay tuned for more details!
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Thursday Yoga
Join Tara at Moving Vibes Studio close to the Gare for weekly yoga classes on Thursdays (morning/lunchtime or adults and after school for kids). Click on photos below to book.
Get a 15% discount on high quality yoga mats, clothes & accessories at eu.manduka.com
When you finish choosing your new yoga gear, just enter the coupon code TARAYOGA15%
Buy a gift card for someone you love
Click on the icon to view gift card options
News & Contact
Contact Tara
Blog
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