You can overcome anxiety and panic!

After more than a year of working evenings and weekends on my Hypno-CBT studies from the UK College of Hypnosis & Hypnotherapy, I have...

Anyone who knows me knows that I am always moving, making, creating, fixing, learning, caring for, singing, dancing, doing yoga,...

The walls I hit my head against are the ones inside my head. So the other night, as I hit yet another proverbial wall, I reached for one...