Cognitive Behavioural Hypnotherapy

Service Description

It is my joy and privilege to guide you on your healing journey as a qualified Cognitive Behavioural Hypnotherapist. The Hypno-CBT method utilises the present-oriented, problem-solving focused work of cognitive behavioural therapy combined with hypnotherapy to help you reach agreed-upon therapy goals. Prior to beginning therapy together we will have an initial free consultation, where we will decide together what your goals for therapy are, and how many sessions are agreed upon for the treatment. Presenting issues can generally be resolved within 6-10 sessions, but this depends on both the presenting and underlying issues at work. Through our work you will gain skills to manage your emotions, shift unwanted habit behaviours, challenge negative beliefs that are not helpful, and find more adaptive ways of coping. All of our communication is confidential and all information received from you will be treated in accordance with GDPR standards. I look forward to working with you!