Therapeutic Yoga

Service Description

Together we devise yoga flows to meet your individual needs and help you reach your health goals, be it building strength, flexibility, mindfulness in movement, overcoming depression, anxiety developing self-awareness. The journey to wellness (shifting out of illness) starts with becoming self aware and connecting to our bodies. Life experiences can cause us to abandon our connection to our body. When we lose connection to our body or reject our body in some way, we do not receive the messages our body sends us or we mis-interpret the messages we receive. Yoga is more than movement, and our yoga sessions will teach you to connect to yourself, to navigate towards a life that is in line with your values through movement, breath, mindfulness and unconditional self acceptance. In order to provide you safe, effective therapeutic yoga, I will ask you to share all pertinent medical information. I look forward to guiding you towards your optimal mind-body health!