Corporate yoga classes

Help your employees find balance and get fit at work!

Incorporating yoga into your workplace is a great way to boost the health of your organisation, clinically proven to improve the focus, productivity, and performance of employees. Yoga also builds team bonding, better communication, and positive work culture. Negative aspects such as absenteeism are overcome with positive aspects that bring in a positive work environment.

Enhance your work environment with the following options:

Vinyasa Yoga:

The word Vinyasa means flow, and that what we do in Vinyasa - flow through poses using our breath as a guide.  We enter into a posture, are there for one or more breaths, and then move to the next. Please encourage your staff to bring their own mat and water as well as to wear comfortable clothes suitable for movement.

Yin Yoga:

The deep stretching you get in this restorative practice helps combat office work related aches and pains. These classes include breath work and mindfulness, integrated into the work of releasing tight muscles and fascia. Bring your mat, some comforatble clothes that you can exercise in, and maybe a blanket and a bottle of water.

Mindfulness or Meditation:

Help your employees find inner peace by learning simple techniques such as emotional regulation, equanimity and cognitive defusion while relaxing in hypnosis. This is a 30 minute session, with some time needed beforehand to explain the work and afterwards to answer questions. No supplies are needed for this class.

Stress reduction Hypnotherapy:

Through hypnotherapy, your employees will deepen their capacity to manage stress and difficulties at work. This is a 30 minute session, with some time needed beforehand to explain the work and afterwards to answer questions. No supplies are needed for this class.

Mindful movement:

Using music, I guide the group to connect to their body and inner rhythm with movement, breath and mindfulness. This movement is a bit like dancing - it is a great way to release endorphins and lift the mood!

These classes are available to everyone, regardless of experience, ability or health issues.

Please contact Tara directly at hello@taraklassen.com to arrange your corporate sessions.